Keepin' It 100 with Willy T.
As the calendar year comes to a close, I’m focusing my blog on healthy goal-setting for those who are looking to make new commitments to themselves when the ball drops at Times Square in 13 days.
To cap off the series and as we head into the new year, I thought it would be beneficial to share goals from the awesome humans who make up the Globetrotter Wellness Team. 2018 was a wildly successful one for GWS, and lots of things are headed in the right direction for 2019. But first, I wanted to share some goals from the humans behind the organization.
Steven Trotter: Principal
One of my main goals for 2019 is to increase the brand awareness and reach for Globetrotter Wellness Solutions. I’ll take a strategic approach to this and make sure the goals and objectives align with our core mission, vision, and values. Let's breakdown the large goal:
1. Increase brand awareness and reach for Globetrotter Wellness Solutions in 2019.
1.1. Develop consistent, relevant, and accurate content to share with audiences.
1.1a. Create quarterly blog calendars with guest bloggers.
1.1b. Launch the Trotwell30 Podcast
1.1c. Create and deliver online courses
1.1d. Present at conferences around the globe.
1.2. Strengthen authentic relationships with clients, partners, and colleagues.
1.2a. Partner and sponsor events when appropriate
1.2b. Create monthly and quarterly newsletters to be delivered to clients and contacts.
1.2c. Feature clients in a spotlight on successes and achievements whether it be for personal or for work.
1.3. Grow and develop the Globetrotter Wellness Solutions team.
1.3a. Maintain constant communication with potential colleagues.
1.3b. Recruit guest bloggers to write for GWS.
1.3c. Place people in contract positions that align with their strengths.
1. Incorporating regular self care weekly.
2. Find the joy in all my jobs.
Goal: By the midpoint of the calendar year, I will have registered and completed a Spartan Race Sprint.
Goal: At the conclusion of the year, I will have a journal that completed with logged acts of kindness and entries of life’s appreciations.
Aaaaand that’s a wrap for Keepin’ it 100 with Willy T in 2018! Hopefully this series (and this blog in general) has encouraged you to think, to dream, to create, or to just have fun. Hopefully, we’ll all make 2019 the best year yet. One last quote as we ride off into the sunset:
“We only have one life and one body to care of, and we better do it right. You never know what tomorrow may bring and so we better live this life the best we can and be grateful for everything we have.”
12 Days of Potluck IdeasRead Now
Happy Holidays! It is officially 12 days until Christmas and it’s my favorite time of year! Everyone is so much kinder to one another, decorations warm my heart, and now that I’m older it’s one of the few times a year I get to see my family. Now as a young adult, I’ve realized the beauty of Christmas isn’t just about the gifts or Santa- it’s about how the world agrees to take some time off work and spend quality time with our loved ones. With that being said, I wanted to have some fun with this week’s blog.
I don’t know about you, but I am always going to a gazillion potlucks during the holidays. I thought, why not share 12 healthier recipe ideas to bring to your next party?? We are a wellness organization after all. Whether your office potluck assigned you hot entrees, appetizers, or desserts, we have you covered. Here we go:
1. Festive water: Regular water can get boring, add some fun and flavor by adding fresh slices of limes and whole cranberries for some holiday cheer! For some fizz, add sparkling water.
Pro Tip: Freeze the fruits and they will help the water stay cold.
2. Hot Apple Cider: Trying to warm up? Brew fresh apple cider and keep it in a crockpot.
Pro Tip: Serve with cinnamon sticks as stirrers for extra flavor.
3. Cheese and Veggie Platter: Serve fresh cut vegetables such as carrots or celery sticks and cheese for added protein.
Pro Tip: Use holiday cookie cutters such as the star or gingerbread man to make fun shapes with your cheese.
4. Skewers: Break out those toothpicks and layer up pepperoni or salami, cheese, tomatoes, and olives in any order! Who doesn’t love food on a stick??
5. Fruit: You can never go wrong with nature’s candy. A fresh fruit platter complements any food table. You can still cut them out in fun shapes as in suggestion 3.
6. Vegetable Lasagna: Lasagna can be a holiday meal if you believe in it! The colors, the flavors, the nostalgia will all be a crowd pleaser.
Pro Tip: For a healthier swap use zucchini or eggplant instead of traditional noodles.
7. Turkey Meatballs: Be the real MVP and bring protein to your potluck! Turkey meatballs are a great alternative to beef.
Pro Tip: Get creative with the sauce, perhaps a cranberry orange glaze or stick with traditional BBQ sauce.
The following veggies are in season so why not save a buck or two while you’re at it.
8. Butternut Squash Soup: Turn a winter staple vegetable into soup for a bowl of nutrients!
Pro Tip: Keep in a crockpot for it to stay warm.
9. Brussels Sprouts: Did you know boiling brussels sprouts is NOT the best way to cook them? Roasting them in the oven will change your life. Toss with olive oil, salt, and pepper and roast at a high heat; you will never go back to the boiling pot of water.
10. Green Bean Salad: Steam fresh green beans and toss with dried cranberries and your favorite nut (pistachios, walnuts, or pine nuts would go great with this.
Pro Tip: For something extra special, make candied pecans to top this green bean salad with. Roasting nuts bring out their natural oils, guaranteed to make your kitchen smell amazing! Recipe source: All Recipes
11. Christmas 7- layer Cookie Bars: Everyone will be asking for this recipe, all those textures, colors, and flavors are sure to be a hit.
Pro Tip: Cut the bars in smaller bite-size pieces to encourage mindful eating and moderation. It is Christmas after all! Recipe Source: Tablespoon
12. Gingerbread Cheesecake Dip: Serve this with graham crackers for the ultimate crowd pleaser. Recipe: Source: Food, Folks, & Fun
Food isn’t always the only thing you can indulge in this season, try fun, love, and kindness. The good news is that potlucks foster the environment for just that. Bring a dish and leave with memories.
From my kitchen to yours, Merry Christmas!
Keepin' It 100 with Willy T
As the calendar year comes to a close, I’m focusing my blog on healthy goal-setting for those who are looking to make new commitments to themselves when the ball drops at Times Square in 19 days.
To follow along with the series, here’s Part 1.
Last week, I surveyed my followers on Instagram to get a pulse on their goal-setting habits. Here’s what I found:
Q1: “Do you write out your goals?”
Q2: What is a goal of yours as you head into the new year?
A: I’ll list below some of the most common answers:
If any of these goals sparked your creative juices or you have some personal goals in mind, it’s important to frame them in a way that they’re achievable and accountable. Here are a couple quick-read resources to help you turn those wishes into goals:
I’ll focus on putting these tactics into action and share some examples from inspirational friends and colleagues.
Peace, Love, and Wellness,
‘Tis the season! The closer we get to the holidays, the more we see about “wish lists.” I have plenty of wishes of my own, many of which these days are less product-driven and more internally-focused. I wish that I could run a little faster, that I would spend more time focusing on others, that I would read more books, etc…
One of my coworkers keeps a quote in his email signature that’s always peaked my interest: “A goal that is not in writing is only a wish.”
This series will not be a blog that encourages you to force upon yourself New Year’s Resolutions. In fact, I want to do the opposite. Over the course of my next couple blogs, I want to focus on healthy goal setting and transparently share with you my successes and learning opportunities. If you feel empowered to join me in setting goals for yourself, I’d love to hear about them along the way!
Now is a better season than ever to spend some time in thought and begin writing down wishes so they become achievable goals. Hopefully, it’ll help you go the extra mile at work, push you to be personally accountable, and reach successes you’ve always hoped to achieve.
So, my step one: Think. Put some serious time into thinking about your goals like you would a Christmas list. Step away from social media, grab a pen, and just write what comes to mind. Maybe it’s about goals, maybe it’s about thoughts, maybe it’s even a doodle for my creatives out there. Let some rough drafts drive you in the direction of beginning to think about writing down accountable goals you move forward.
Peace, Love, and Holidays,
Flashback to the early 2000’s, I was a pre-teen at home on summer break carelessly flipping through TV channels trying to find something to watch. I stumbled upon TLC’s What Not To Wear with Stacy London and Clinton Kelly, and was immediately hooked! I related to the real-life fashion offenders on TV because I too, had loose baggy clothing, frumpy hair, and didn’t know how to color-coordinate with my shoes. Being an overweight child and spending a lot of time with my brother, you could say I was a tomboy. I remember wearing gym sneakers with EVERY outfit even in high school, I loved comfort over style.
I recently had an interview at a local gym for a coaching position and asked Steven, what do I wear?! That experience is the inspiration for today’s blog. If you’re a personal trainer or group fitness instructor, I’m sure the same thought has crossed your mind. The short answer is, well it depends…
Usually in the fitness industry, interviews have two parts:
This is the traditional sit down with the hiring manager and questions are asked. I say when in doubt go with business casual. For men, slacks or khakis with at least a polo or collared shirt. For women, a nice blouse with pants or a dress. If you are interviewing for management, dress business professional.
Being in the fitness industry our job to help people move so it’s only natural to make you demonstrate your skills in when hiring. With personal training, this might be a mock client situation or you may be given a scenario. With group fitness, it may be a short 5-15 minute demo class or small group training. As managers, we know within the first 10 minutes if we intend to hire you or not.
Regardless, wear clothing that looks the part. Make sure you’re not rocking that busted old free t-shirt you got in college that may or may not have an armpit hole. Try for workout shorts, capris, or leggings, and a top that isn’t too revealing (save that crop top for a rainy day). Bonus points if your outfit can match a little to show you gave some thought into your demo.
I would bring this change of clothes whether or not you know if they’d like you to be active during your interview process. Be prepared!
Thanks for tuning in to the What Not To Fear: Fitness Edition (Shirt and Shoes probably required)
Disclaimer: No copyright infringement intended. All rights to What Not To Wear belong to TLC
Who we are
Just a team of round pegs in a square hole changing the world one interaction at a time.
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