This Is Us - Part 3: Healthy Goal-Setting Series

Keepin' It 100 with Willy T.

As the calendar year comes to a close, I’m focusing my blog on healthy goal-setting for those who are looking to make new commitments to themselves when the ball drops at Times Square in 13 days.

To follow along with the series, here’s Part 1 and Part 2.

To cap off the series and as we head into the new year, I thought it would be beneficial to share goals from the awesome humans who make up the Globetrotter Wellness Team. 2018 was a wildly successful one for GWS, and lots of things are headed in the right direction for 2019. But first, I wanted to share some goals from the humans behind the organization.

Steven Trotter: Principal
One of my main goals for 2019 is to increase the brand awareness and reach for Globetrotter Wellness Solutions. I’ll take a strategic approach to this and make sure the goals and objectives align with our core mission, vision, and values. Let's breakdown the large goal:

1. Increase brand awareness and reach for Globetrotter Wellness Solutions in 2019.
   1.1. Develop consistent, relevant, and accurate content to share with audiences.

        1.1a. Create quarterly blog calendars with guest bloggers.
        1.1b. Launch the Trotwell30 Podcast
        1.1c. Create and deliver online courses
        1.1d. Present at conferences around the globe.
  1.2. Strengthen authentic relationships with clients, partners, and colleagues.
        1.2a. Partner and sponsor events when appropriate
        1.2b. Create monthly and quarterly newsletters to be delivered to clients and contacts.
        1.2c. Feature clients in a spotlight on successes and achievements whether it be for personal or for work.
1.3. Grow and develop the Globetrotter Wellness Solutions team.
        1.3a. Maintain constant communication with potential colleagues.
        1.3b. Recruit guest bloggers to write for GWS.
        1.3c. Place people in contract positions that align with their strengths.

Alicia Lunsford
1. Incorporating regular self care weekly.

• I took such good care of myself in prep for my wedding with weekly deep conditioning hair treatments, face masks, and taking vitamins. I should love myself enough to do that type of care all the time.
  

Plan to do it: put it in as a reminder on my phone so it reminds me or put it in my planner.

2. Find the joy in all my jobs.

• So technically right now all my job titles are health fitness specialist, Executive Health trainer, group fitness instructor (2 locations), small group coach, and content creator for Globetrotter Wellness Solutions!
  
• With so many people and places sometimes it feels like I'm being spread thin, but I need to remember life wasn't and won't always be like this so I need to find the joy in all my roles and all the different populations I serve.
  

Plan to do it: keeping a gratitude journal and filling out every day or listing 5 things I'm grateful for each morning.

Will Trent
Goal: By the midpoint of the calendar year, I will have registered and completed a Spartan Race Sprint.

• I love working out for the benefits it brings to my health and mood. However, I haven’t worked toward a concrete fitness goal in a while and I’m excited to work toward a competition-based goal. Hopefully it’ll spark my interest to complete more Spartan Races.
  

Plan: Continue running long runs at least 2x/week and complete the progression of 2 training programs that cater to the demands of a Spartan Race.

Goal: At the conclusion of the year, I will have a journal that completed with logged acts of kindness and entries of life’s appreciations.

• I think about these all the time, but that’s not even half the battle. Processing them by putting them on paper actualizes, encourages, and energizes.
  

Plan: Progress by beginning this as a weekly practice, then gradually working toward writing on a daily basis.

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Aaaaand that’s a wrap for Keepin’ it 100 with Willy T in 2018! Hopefully this series (and this blog in general) has encouraged you to think, to dream, to create, or to just have fun. Hopefully, we’ll all make 2019 the best year yet. One last quote as we ride off into the sunset:

“We only have one life and one body to care of, and we better do it right. You never know what tomorrow may bring and so we better live this life the best we can and be grateful for everything we have.”
– Novak Djokovic

Will Trent, MS

A “creative” who found his way using camera and a few design programs. Social Media Guru. Basketball Fanatic. Aspires to be “Tom Haverford” from Parks and Recreation.