 “Music such a strong word with an even stronger sound it can rumble beneath your feet, cry in your ears, take away your fears, replace them with tears a never ending cycle of life’s greatest years the innovation and creation that freshens the mind and sterilizes the soul and only you will know how far it can go it can take us away to new places that we hope will last or take us back to then and dwell in the past covering every emotion with devotion of a single word creating a time in our life and a place in our hearts from yesterday to tomorrow the music keeps playing.” -Justin Thorne This is my favorite quote on music because it amplifies the power that music can bring. Do you work out better with or without music? Chances are the answer is better. For my fellow group fitness instructors out there, you know that music is such a strong motivator when it comes to exercise. Choosing music for a group fitness class is crucial; therefore, we’ll be going behind the mic in today’s blog so you can be the next music mogul in class. To start off some general tips on music: make sure it is reflective of your audience and your class. For example, teaching in a campus recreation facility and retirement home would require two completely different playlists. (For more insight on teaching active agers check out Steven’s latest ACE blog here). Additionally, a zumba class has a very different tone compared to a cardio kickboxing class. Before you even sit down to plan your workout, I want you to think about your audience, the format, the time, and the mood or effect you want your music to have on your participants. One caveat to that, if you teach to the music, meaning you follow a 32-count, then you want your music to have the appropriate beats per minute. Disclaimer: I am still learning myself but here are my general tips: Warm Up Choose a song with positive lyrics and eases participants into the workout. Some of my current favorites are: 2002 by Anne Marie Jay Pryor Remix Version Five More Hours by Deorro and Chris Brown Main working block Think about the lyrics and the beat here, try to match the music to your workout intensity. Remember some people are motivated by the words of the music, the beat, or even your cues. Suggestions: Dinero by Jennifer Lopez Level Up by Ciara Youngblood by 5 Seconds of Summer Core This section of the workout should indicate a shift which is slower. Examples: Magic by BOB New Rules by Dua Lupa Cool-down Everyone knows when it’s cool-down time when the song is relaxing and smooth. Suggestions: Colors by Jason Derulo Love Lies by Khalid and Normani You might be asking where do I get good fitness music: we’ve got you covered! Here are some of our favorite finds: Fitness Music Resources Steady130- This website offers free downloadable mixes. With numerous categories you’re bound to find a mix that fits your needs! Yes!Go- Subscription required; however, you can edit the music to your preferred BPMs. They have pre-made mixes or you can mix your own! Power Music- A paid app where you can get access to unlimited fitness music. Last but not least Spotify- For all my fellow broke fitness professionals out there this is a great option. Check out my profile if you ever need some inspiration. To continue our Hallowellness journey through the month of October, themed classes are popular around the holidays. To change things up, check out Steady130’s Halloween Bash mix to bring some fun to your next class. I hope you learned something new and maybe you’ll get a gig as a DJ one day. For now, know you have the power of influence every time you step behind mic. An aspiring fitness music mogul,
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Who we areJust a team of round pegs in a square hole changing the world one interaction at a time. Look back at it
March 2020
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