Top 10 Fitness Trends of 2019Read Now
For the past 13 years, a worldwide fitness trends survey is conducted by The American College of Sports Medicine. Every year, health and fitness professionals look forward to this list so we can stay on top of our game for the new year. Not only is keeping up-to-date with current trends important, it is imperative to our continuing education and occupational well-being. Without further ado, I present the top 10 fitness trends below with my own little tidbits on each.
For the rest of the trends, check out the link below. Good luck with all your goals in 2019!
Thompson, W. R. (2018). Worldwide survey of fitness trends for 2019. ACSM's Health & Fitness Journal, 22(6), 10-17.
9/22/2022 03:20:39 am
Great read thankks
4/18/2023 06:04:02 am
This blog post on the "Top 10 Fitness Trends of 2019" is a great resource for anyone looking to stay up-to-date on the latest fitness trends. The author provides a detailed breakdown of each trend, including a brief history and explanation of why it has become popular. I appreciate that the author includes both new and old trends, as it shows that certain types of workouts and training styles have staying power. The post is also visually appealing, with great photos and graphics. Overall, a fantastic resource for anyone looking to expand their fitness routine and try out new workout styles.
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